This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Okay, so now that I have the knowledge about how to implement all the ideas in Always Eat After 7PM…how am I going to keep these up?  A lot of it is self talk and self discipline.  I’ll continue to utilize healthy eating and a lot of the recipes provided.  I’ll be more aware of the healthy fats and carbohydrates that I put in my body.  I know now that dieting isn’t how much less you can eat, it’s the quality of food and time you eat. You can also check out posts ONE, TWO, & THREE for more information and my thoughts on this program.

Book Summary:

Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.  We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.  Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program.  Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance. The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.  Learn more about the book and how to purchase HERE.