This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Okay, so I know that most of us were told that eating after 7pm was a complete NO NO.  As I mentioned in my last post I’m trying to change my way of thinking about food so I can feel better and have more energy.  Heidi is about to turn one, and the excuse “I just had a baby” won’t be valid anymore….so why not try something new!  I like to try new things and I have a super busy lifestyle.  Sometimes I don’t get to eat until after everyone else in my family does.  After reading this I don’t feel so guilty about eating later and also making better choices.

Here is some more info about the author:

Always Eat Author Questions and Answers

Q1: What inspired you to write the book?

After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.

 Q2: How long did it take for you to develop the diet?

It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.

Q3: What was the most surprising discovery when you were researching scientific data for the diet?

That almost everything my college education and certifications taught me was NOT grounded in published scientific research.

Q4: You’re a six-time best selling author, what is different about this book compared to your others?

Although many of the concepts are similar, the biggest difference is that you don’t have to deprive yourself of your favorite foods. You don’t have to deal with the burden of eating every few hours. And you don’t have to skip the carbs at dinnertime or avoid eating before bed.

 Q5: How difficult is the Always Eat After 7 PM plan to follow?

It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.

Q6: If you had to describe yourself in three words, what would they be?

Born To Impact

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase HERE.

UPDATE: Right now I’m on a pretty good path and I know where my weaknesses lie.  SUGAR.  That’s my number one issue.  If you know what yours is and are ready to face it head on then it doesn’t matter when you eat….even if it’s after 7PM!  It’s all about choices.  Trying to make the right ones and change my lifestyle is the choice I’m making.  Feeling good for me is more mental than physical, so however I can get on track with that is good with me!