Terence and I are thinking of doing the Mediterranean diet. Have any of you all tried it? We have GOT to lose some weight, we’ve been pretty good at exercising, but as far as eating not so good. I struggle every day with what to cook and eat. Most of the time it’s things that are really quick and easy….and not so healthy : /
I don’t want to go out and buy a whole new wardrobe. I’ve got to kick myself into gear because I’m tired of feeling like a lumpy frumpy Momma.
I know I’ll never be my 18 year old self again….
But I don’t want to turn into this either….
SOME METHODS I’M CONSIDERING :
Jillian Michael’s recipe for losing 5 pounds in 7 days
Get 60 ounces of distilled or pure water and…
Add a tablespoon of sugar free cranberry juice and…
Add 1 dandelion root tea bag and…
Add 2 tablespoons of lemon juice and…
You Drink the 60 ounces every day for 7 days and…
This recipe works because it helps flush out excess water weight you have carrying around in your body and… You could lose more than 5 pounds in 7 days depending on how much excess water weight you’re carrying around.
MEDITERRANEAN GUIDELINES :
A great resource I found for the Mediterranean diet is a site HERE



































